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Training Log Archive: roar

In the 7 days ending Jan 24, 2010:

	activity	#	time	miles		km		+m				load
	Commuting	5	2:32:00									15.2
	Running (road)	3	2:02:11	14.7	(8:19)	23.66	(5:10)	499				30.5
	Orienteering	2	2:01:10	11.9	(10:11)	19.15	(6:20)	546	55 /	61c	90%	72.7
	Rock Climbing	2	1:10:00									7.0
	Stretching/Rehab	1	12:24
	Total	7	7:57:45	26.6		42.81		1045	55 /	61c	90%	125.4
	[1-5]	7	7:45:21
averages - sleep:9.4 rhr:51

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Sunday Jan 24, 2010 #

Orienteering race 1:25:54 [4] *** 14.88 km (5:46 / km) +328m 5:12 / km
ahr:169 max:182 spiked:45/48c

Donadea. Mass start with hugh and colm, ran the long and medium

A - Splits

B - Splits

Saturday Jan 23, 2010 #

Orienteering race 35:16 [4] *** 4.27 km (8:16 / km) +218m 6:35 / km
ahr:170 max:186 spiked:10/13c

night-o in barnaslingan. Some tough uphills on this course

LONG - Splits

Friday Jan 22, 2010 #

Note
slept:8.33

Commuting 25:00 [1]

Thursday Jan 21, 2010 #

Running (road) tempo 37:20 [2] 7.18 km (5:12 / km) +271m 4:23 / km
ahr:149 max:174

ran randomly around dublin city centre for a while, great fun really

Commuting 25:00 [1]

Note
rhr:51 slept:7.75

Wednesday Jan 20, 2010 #

Running (road) tempo 24:31 [2] 4.63 km (5:18 / km) +40m 5:05 / km
ahr:151 max:161

morning run

Commuting 30:00 [1]

Tuesday Jan 19, 2010 #

Note
slept:7.75

really tired feeling during the day. supposedly i had a resting hr of 65 but i think i was still half asleep when i took it and was just counting randomly...

Rock Climbing (Wall) 1:00:00 [1]

Commuting 50:00 [1]

Monday Jan 18, 2010 #

Running (road) tempo 1:00:20 [3] 11.85 km (5:05 / km) +189m 4:43 / km
ahr:157 max:174

Note
slept:6.0

Commuting 22:00 [1]

Rock Climbing (Rock Rings) 10:00 [1]

Stretching/Rehab 12:24 [0]

Note
slept:7.75

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