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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Nov 1, 2009:

activity # timemileskm+mload
  Running (road)2 1:03:27 8.27(7:40) 13.31(4:46)31.1
  Total2 1:03:27 8.27(7:40) 13.31(4:46)31.1

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0:40
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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Event: Munster Orienteering Championships 2009
 

Tuesday Oct 27, 2009 #

Running (road) tempo 23:13 [3] 4.7 km (4:56 / km)
ahr:147 max:167

3 miles with the trinity athletics club

Monday Oct 26, 2009 #

Running (road) 40:14 [4] 8.61 km (4:40 / km)
ahr:164 max:182

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