Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Sep 27, 2009:

activity # timemileskm+mload
  Running (road)3 2:53:00 21.42(8:04) 34.48(5:01)63.8
  Orienteering1 1:09 5.44(13) 8.75(8) 2500.7
  Total4 2:54:09 26.86(6:29) 43.23(4:02) 25064.5

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Orienteering race 1:09 [4] *** 8.75 km (8 / km) +250m 7 / km
ahr:170

first brown win ever

Brown - Splits

Saturday Sep 26, 2009 #

Running (road) 20:00 [2] 3.45 km (5:48 / km)

ran home from trinity at 03:00, yes in the morning!

Running (road) 20:00 [2] 3.45 km (5:48 / km)

ran home from trinity at 03:00, yes in the morning!

Thursday Sep 24, 2009 #

Running (road) 40:00 [3] 8.27 km (4:50 / km)
ahr:152

Tuesday Sep 22, 2009 #

Running (road) 30:00 [2] 5.87 km (5:07 / km)
ahr:146

Running (road) tempo 1:03:00 [4] 13.44 km (4:41 / km)
ahr:157

« Earlier | Later »