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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  Orienteering3 2:24:00 12.73(11:19) 20.49(7:02) 27592.0
  Running (road)2 1:38:00 8.51(11:31) 13.69(7:10) 40029.4
  Total5 4:02:00 21.24(11:24) 34.18(7:05) 675121.4

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Orienteering race 34:00 [4] 5.09 km (6:41 / km) +125m 5:57 / km
ahr:173

Saturday May 23, 2009 #

Orienteering race 1:34:00 [4] 12.05 km (7:48 / km) +50m 7:39 / km
ahr:166

Thursday May 21, 2009 #

Orienteering race 16:00 [5] 3.35 km (4:47 / km) +100m 4:09 / km
ahr:175

Tuesday May 19, 2009 #

Running (road) intervals 49:00 [3] 7.9 km (6:12 / km) +50m 6:01 / km
ahr:147

Monday May 18, 2009 #

Running (road) hills 49:00 [3] 5.79 km (8:28 / km) +350m 6:30 / km
ahr:149

17x 1min 1up 40 secs down + WUD

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