In the 7 days ending May 24, 2009:
Orienteering race 34:00 [4] 5.09 km (6:41 / km) +125m 5:57 / km ahr:173
Orienteering race 1:34:00 [4] 12.05 km (7:48 / km) +50m 7:39 / km ahr:166
Orienteering race 16:00 [5] 3.35 km (4:47 / km) +100m 4:09 / km ahr:175
Running (road) intervals 49:00 [3] 7.9 km (6:12 / km) +50m 6:01 / km ahr:147
Running (road) hills 49:00 [3] 5.79 km (8:28 / km) +350m 6:30 / km ahr:149
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