In the 7 days ending May 17, 2009:
Orienteering race (club champs) 50:00 [4] 8.02 km (6:14 / km) +150m 5:42 / km ahr:169
O-training 1:48:00 [2] 16.58 km (6:31 / km) +400m 5:49 / km ahr:148
O-training 58:00 [3] 8.82 km (6:35 / km) +200m 5:54 / km ahr:162
Orienteering race (SCC sprint) 20:00 [5] 3.86 km (5:11 / km) +75m 4:43 / km ahr:170
Running (road) intervals 1:04:00 [3] 11.26 km (5:41 / km) +200m 5:13 / km ahr:149
Running (road) hills 1:01:00 [4] 6.34 km (9:37 / km) +540m 6:45 / km ahr:151
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