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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending May 17, 2009:

activity # timemileskm+mload
  O-training2 2:46:00 15.78(10:31) 25.4(6:32) 60039.0
  Running (road)2 2:05:00 10.94(11:26) 17.6(7:06) 74055.8
  Orienteering2 1:10:00 7.38(9:29) 11.88(5:54) 22549.0
  Total6 6:01:00 34.1(10:35) 54.88(6:35) 1565143.8

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Sunday May 17, 2009 #

Orienteering race (club champs) 50:00 [4] 8.02 km (6:14 / km) +150m 5:42 / km
ahr:169

Saturday May 16, 2009 #

O-training 1:48:00 [2] 16.58 km (6:31 / km) +400m 5:49 / km
ahr:148

Thursday May 14, 2009 #

O-training 58:00 [3] 8.82 km (6:35 / km) +200m 5:54 / km
ahr:162

Wednesday May 13, 2009 #

Orienteering race (SCC sprint) 20:00 [5] 3.86 km (5:11 / km) +75m 4:43 / km
ahr:170

Tuesday May 12, 2009 #

Running (road) intervals 1:04:00 [3] 11.26 km (5:41 / km) +200m 5:13 / km
ahr:149

Monday May 11, 2009 #

Running (road) hills 1:01:00 [4] 6.34 km (9:37 / km) +540m 6:45 / km
ahr:151

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