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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Apr 26, 2009:

activity # timemileskm+mload
  Running (road)3 3:56:00 17.45(13:32) 28.08(8:24) 70054.0
  Orienteering3 3:15:00 17.12(11:23) 27.56(7:05) 50089.8
  Total6 7:11:00 34.57(12:28) 55.64(7:45) 1200143.8

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Sunday Apr 26, 2009 #

Orienteering race (JC Middle) 41:00 [4] 6.23 km (6:35 / km) +150m 5:52 / km

Saturday Apr 25, 2009 #

Orienteering race (JC Long) 1:26:00 [4] 12.68 km (6:47 / km) +200m 6:17 / km

Thursday Apr 23, 2009 #

Orienteering 1:08:00 [2] 8.65 km (7:52 / km) +150m 7:14 / km

Wednesday Apr 22, 2009 #

Running (road) long 1:41:00 [2] 17.33 km (5:50 / km) +430m 5:11 / km

Tuesday Apr 21, 2009 #

Running (road) intervals 1:08:00 [3] 5.8 km (11:43 / km) +150m 10:23 / km

Monday Apr 20, 2009 #

Running (road) (recovery) 1:07:00 [2] 4.95 km (13:32 / km) +120m 12:04 / km

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