In the 7 days ending Apr 26, 2009:
Orienteering race (JC Middle) 41:00 [4] 6.23 km (6:35 / km) +150m 5:52 / km
Orienteering race (JC Long) 1:26:00 [4] 12.68 km (6:47 / km) +200m 6:17 / km
Orienteering 1:08:00 [2] 8.65 km (7:52 / km) +150m 7:14 / km
Running (road) long 1:41:00 [2] 17.33 km (5:50 / km) +430m 5:11 / km
Running (road) intervals 1:08:00 [3] 5.8 km (11:43 / km) +150m 10:23 / km
Running (road) (recovery) 1:07:00 [2] 4.95 km (13:32 / km) +120m 12:04 / km
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