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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Apr 19, 2009:

activity # timemileskm+mload
  O-training3 3:26:00 15.22(13:32) 24.5(8:24) 41066.0
  Orienteering1 1:38:00 10.78(9:05) 17.35(5:39) 36058.8
  Running (road)1 21:00 2.38(8:49) 3.83(5:29)4.2
  Total5 5:25:00 28.38(11:27) 45.68(7:07) 770129.0

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Sunday Apr 19, 2009 #

Orienteering race (Tiomila) 1:38:00 [4] 17.35 km (5:39 / km) +360m 5:07 / km

Friday Apr 17, 2009 #

O-training 35:00 [2] 4.71 km (7:26 / km) +70m 6:55 / km

Thursday Apr 16, 2009 #

Running (road) (recovery) 21:00 [2] 3.83 km (5:29 / km)

Tuesday Apr 14, 2009 #

O-training intervals 1:02:00 [4] 9.77 km (6:21 / km) +120m 5:59 / km

Monday Apr 13, 2009 #

O-training 1:49:00 [2] 10.02 km (10:53 / km) +220m 9:48 / km

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