In the 7 days ending Apr 19, 2009:
Orienteering race (Tiomila) 1:38:00 [4] 17.35 km (5:39 / km) +360m 5:07 / km
O-training 35:00 [2] 4.71 km (7:26 / km) +70m 6:55 / km
Running (road) (recovery) 21:00 [2] 3.83 km (5:29 / km)
O-training intervals 1:02:00 [4] 9.77 km (6:21 / km) +120m 5:59 / km
O-training 1:49:00 [2] 10.02 km (10:53 / km) +220m 9:48 / km
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