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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  O-training2 2:21:00 12.21(11:33) 19.65(7:11) 50028.2
  Running (road)2 1:54:00 12.45(9:09) 20.04(5:41) 25068.4
  Orienteering1 1:18:00 7.21(10:49) 11.61(6:43) 15046.8
  Strength1 50:005.0
  Floor Hockey1 40:0012.0
  Total5 7:03:00 31.88 51.3 900160.4

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Sunday Apr 5, 2009 #

Orienteering race (relay) 1:18:00 [4] 11.61 km (6:43 / km) +150m 6:19 / km

Thursday Apr 2, 2009 #

O-training 1:06:00 [2] 8.39 km (7:52 / km) +200m 7:02 / km

Wednesday Apr 1, 2009 #

O-training 1:15:00 [2] 11.26 km (6:40 / km) +300m 5:53 / km

Tuesday Mar 31, 2009 #

Running (road) intervals 1:08:00 [4] 10.7 km (6:21 / km) +150m 5:56 / km

Monday Mar 30, 2009 #

Floor Hockey 40:00 [3]

Strength 50:00 [1]

Running (road) intervals 46:00 [4] 9.34 km (4:56 / km) +100m 4:40 / km

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