Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Mar 29, 2009:

activity # timemileskm+mload
  Orienteering2 2:20:00 13.89(10:05) 22.35(6:16)84.0
  Running (road)2 2:05:00 12.35(10:07) 19.87(6:17) 66263.0
  O-training1 56:2417.8
  Strength1 50:005.0
  Floor Hockey1 40:008.0
  Total5 6:51:24 26.23 42.22 662177.8

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Orienteering race 1:01:00 [4] 9.35 km (6:31 / km)

Saturday Mar 28, 2009 #

Orienteering race 1:19:00 [4] 13.0 km (6:05 / km)

Thursday Mar 26, 2009 #

O-training 56:24 intensity: (55:00 @3) + (1:24 @5)

Tuesday Mar 24, 2009 #

Running (road) hills 1:20:00 intensity: (40:00 @3) + (40:00 @4) 12.89 km (6:12 / km) +462m 5:16 / km

Monday Mar 23, 2009 #

Running (road) hills 45:00 [4] 6.98 km (6:27 / km) +200m 5:38 / km

Strength 50:00 [1]

Floor Hockey 40:00 [2]

« Earlier | Later »