In the 7 days ending Mar 29, 2009:
Orienteering race 1:01:00 [4] 9.35 km (6:31 / km)
Orienteering race 1:19:00 [4] 13.0 km (6:05 / km)
O-training 56:24 intensity: (55:00 @3) + (1:24 @5)
Running (road) hills 1:20:00 intensity: (40:00 @3) + (40:00 @4) 12.89 km (6:12 / km) +462m 5:16 / km
Running (road) hills 45:00 [4] 6.98 km (6:27 / km) +200m 5:38 / km
Strength 50:00 [1]
Floor Hockey 40:00 [2]
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