Training Log Archive: roarIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
10 AM
Running (road) 2:12:00 [3] 20.8 km (6:21 / km) +400m 5:47 / km
ahr:145
this Hr still seems kinda wieird
Thursday Feb 19, 2009 #
6 PM
Orienteering 1:19:00 [3] 11.09 km (7:07 / km) +200m 6:32 / km
ahr:158
training diary for upload.csv
Wednesday Feb 18, 2009 #
5 PM
Running (road) 1:38:00 [3]
ahr:120
dont believe the HR did 5m/k at 111!?
Tuesday Feb 17, 2009 #
6 PM
Running (road) 54:00 [3] 9.69 km (5:34 / km)
20x100m intervals + tough wud
Monday Feb 16, 2009 #
6 PM
Running (road) 44:00 [3] 8.78 km (5:01 / km)
training diary for upload.csv
7 PM
Strength 22:00 [3]
training diary for upload.csv
8 PM
Floor Hockey 22:00 [3]
training diary for upload.csv