Training Log Archive: roarIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 15, 2009 #
10 AM
Orienteering 1:34:00 [3] 14.67 km (6:24 / km) +300m 5:49 / km
felt pretty good today, oing was quite nice
Saturday Feb 14, 2009 #
11 AM
Running (road) 56:00 [3] 9.89 km (5:40 / km)
ahr:144
20x40'' intervals + wud
Thursday Feb 12, 2009 #
6 PM
Orienteering 2:00:00 [3] 13.0 km (9:14 / km)
ahr:140
training diary for upload.csv
Wednesday Feb 11, 2009 #
7 PM
Orienteering 1:32:00 [3] 12.82 km (7:11 / km) +100m 6:54 / km
ahr:150
Mila by Night, really bad oing at times, other times really class
Tuesday Feb 10, 2009 #
6 PM
Running (road) 56:00 [3] 11.25 km (4:59 / km) +150m 4:40 / km
ahr:150
wud (32:28 for the8k)
Monday Feb 9, 2009 #
6 PM
Running (road) 50:00 [3] 9.84 km (5:05 / km) +80m 4:53 / km
slow intervals with fast rest
7 PM
Strength 20:00 [3]
training diary for upload.csv
8 PM
Floor Hockey 30:00 [3]
training diary for upload.csv