Training Log Archive: roar

In the 7 days ending Jan 11, 2009:

1:45

0:00

10 AM

Orienteering 1:24:00 [3] 11.62 km (7:14 / km) +200m 6:39 / km

i dunno where hr monitor is, it was kinda fast but not really fast

11 AM

Running (road) 1:04:00 [3] 10.0 km (6:24 / km) +150m 5:57 / km

wud, forgot hr monitor, less snowy by a little

6 PM

Orienteering 1:45:00 [3]

accidently stopped gps after an hour. Snow is building up slowly

6 PM

Running (road) 52:00 [3] 10.52 km (4:57 / km) +150m 4:37 / km
ahr:158

bit snowy, makes uphill slippy