Training Log Archive: roarIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
3 PM
Running (road) 1:52:00 [3] 15.54 km (7:12 / km) +300m 6:34 / km
ahr:142
training diary for upload.csv
Saturday Dec 20, 2008 #
11 AM
Running (road) 31:00 [3] 7.9 km (3:55 / km) +120m 3:39 / km
training diary for upload.csv
Friday Dec 19, 2008 #
11 AM
Orienteering 23:00 [3] 4.93 km (4:40 / km)
ahr:173
training diary for upload.csv
Monday Dec 15, 2008 #
6 PM
Running (road) 50:00 [3] 9.95 km (5:02 / km)
ahr:145
training diary for upload.csv
7 PM
Strength 24:00 [3]
training diary for upload.csv
8 PM
Floor Hockey 37:00 [3]
ahr:151
training diary for upload.csv