Training Log Archive: roarIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 4, 2008 #
11 AM
Orienteering 1:10:00 [3] 8.8 km (7:57 / km)
ahr:175
training diary for upload.csv
Thursday Oct 2, 2008 #
6 PM
Orienteering 48:00 [3] 7.0 km (6:51 / km)
ahr:172
training diary for upload.csv
Wednesday Oct 1, 2008 #
1 PM
Running (road) 1:37:00 [3] 12.94 km (7:30 / km)
ahr:139
training diary for upload.csv
Tuesday Sep 30, 2008 #
6 PM
Running (road) 41:00 [3] 6.62 km (6:12 / km)
ahr:142
this was tough, not sure what to put in, was out for longer but not runnin