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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Sep 28, 2008:

activity # timemileskm+mload
  Cycling1 1:42:0030.6
  Orienteering2 1:40:00 6.52(15:20) 10.5(9:31)30.0
  Running (road)1 40:00 3.51(11:24) 5.65(7:05)12.0
  Total4 4:02:00 10.04 16.1572.6

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1:42
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MoTuWeThFrSaSu

Friday Sep 26, 2008 #

11 AM

Orienteering 44:00 [3] 4.5 km (9:47 / km)

legs felt real tired

Wednesday Sep 24, 2008 #

6 PM

Orienteering 56:00 [3] 6.0 km (9:20 / km)
ahr:169

training diary for upload.csv

Tuesday Sep 23, 2008 #

6 PM

Running (road) 40:00 [3] 5.65 km (7:05 / km)
ahr:145

training diary for upload.csv

Monday Sep 22, 2008 #

Cycling 1:42:00 [3]
ahr:132

training diary for upload.csv

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