Training Log Archive: roarIn the 7 days ending Sep 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2008 #
4 PM
Running (road) 35:00 [3] 4.21 km (8:19 / km) +70m 7:41 / km
ahr:153
training diary for upload.csv
Saturday Sep 20, 2008 #
11 AM
Orienteering 1:08:00 [3] 8.7 km (7:49 / km)
legs felt a bit tired
Thursday Sep 18, 2008 #
6 PM
Orienteering 1:07:00 [3] 9.69 km (6:55 / km) +200m 6:16 / km
ahr:169
training diary for upload.csv
Wednesday Sep 17, 2008 #
4 PM
Running (road) 29:00 [3] 3.5 km (8:17 / km) +178m 6:36 / km
ahr:155
9 x 1+1
Tuesday Sep 16, 2008 #
6 PM
Orienteering 45:00 [3] 6.38 km (7:03 / km)
ahr:150
training diary for upload.csv
Monday Sep 15, 2008 #
12 PM
Orienteering 1:15:00 [3] 8.43 km (8:54 / km) +200m 7:57 / km
ahr:138
training diary for upload.csv