Training Log Archive: roarIn the 7 days ending Sep 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2008 #
Orienteering 58:00 [3] 6.0 km (9:40 / km) +350m 7:29 / km
training diary for upload.csv
Saturday Sep 6, 2008 #
Orienteering 16:00 [3]
training diary for upload.csv
Friday Sep 5, 2008 #
10 AM
Orienteering 1:00:00 [3] 6.2 km (9:41 / km)
ahr:131
CISM training
Thursday Sep 4, 2008 #
10 AM
Orienteering 1:31:00 [3] 10.65 km (8:33 / km) +400m 7:12 / km
ahr:152
CISM training
Wednesday Sep 3, 2008 #
9 AM
Orienteering 1:13:00 [3]
ahr:130
CISM training
Tuesday Sep 2, 2008 #
10 AM
Orienteering 1:48:00 [3] 8.38 km (12:53 / km)
ahr:133
CISM training
Monday Sep 1, 2008 #
Orienteering 35:00 [3] 5.1 km (6:52 / km)
JEC - Relay