Training Log Archive: roarIn the 7 days ending Jun 8, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2008 #
11 AM
Running (road) 1:00:00 [3] 5.0 km (12:00 / km)
training diary for upload.csv
Saturday Jun 7, 2008 #
7 AM
Running (road) 1:13:00 [3] 14.12 km (5:10 / km) +530m 4:21 / km
ahr:175
training diary for upload.csv
Thursday Jun 5, 2008 #
Running (road) 14:00 [3] 1.31 km (10:41 / km)
ahr:137
training diary for upload.csv
Running (road) 34:00 [3] 5.13 km (6:38 / km)
ahr:151
training diary for upload.csv
Monday Jun 2, 2008 #
Orienteering 1:04:00 [3] 8.86 km (7:13 / km) +390m 5:55 / km
irish 3 day