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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending May 25, 2008:

activity # timemileskm+mload
  Cycling2 2:14:00 10.96 17.6440.2
  Running (road)2 1:37:00 10.82(8:58) 17.42(5:34) 34029.1
  Orienteering2 1:15:00 6.97 11.2122.5
  Floor Hockey1 20:006.0
  Total6 5:26:00 28.75 46.27 34097.8

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

Orienteering 15:00 [3]

training diary for upload.csv

Saturday May 24, 2008 #

Cycling 1:44:00 [3] 17.64 km (5:54 / km)
ahr:158

training diary for upload.csv

Friday May 23, 2008 #

Cycling 30:00 [3]

training diary for upload.csv

Floor Hockey 20:00 [3]

training diary for upload.csv

Wednesday May 21, 2008 #

Running (road) 41:00 [3] 7.43 km (5:31 / km) +340m 4:29 / km
ahr:170

training diary for upload.csv

Tuesday May 20, 2008 #

Orienteering 1:00:00 [3] 11.21 km (5:21 / km)
ahr:167

training diary for upload.csv

Monday May 19, 2008 #

Running (road) 56:00 [3] 9.99 km (5:36 / km)
ahr:150

5x avg 3:50, need to start slower, nearly did calf damage

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