Training Log Archive: roarIn the 7 days ending Apr 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2008 #
Running (road) 1:36:00 [3] 11.19 km (8:35 / km)
ahr:134
training diary for upload.csv
Cycling 22:00 [3] 8.57 km (2:34 / km)
ahr:141
training diary for upload.csv
Cycling 32:00 [3] 8.07 km (3:58 / km)
ahr:158
training diary for upload.csv
Friday Apr 18, 2008 #
Running (road) 32:00 [3] 4.75 km (6:44 / km)
ahr:134
training diary for upload.csv
Thursday Apr 17, 2008 #
Running (road) 32:00 [3] 4.12 km (7:46 / km)
ahr:146
x8
Tuesday Apr 15, 2008 #
Running (road) 51:00 [3]
ahr:152
x5, tired, need another rest day (slow intervals)