Training Log Archive: roarIn the 7 days ending Apr 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 13, 2008 #
Orienteering 1:32:00 [3] 10.79 km (8:32 / km)
ahr:171
training diary for upload.csv
Friday Apr 11, 2008 #
Running (road) 31:00 [3]
ahr:134
training diary for upload.csv
Thursday Apr 10, 2008 #
Running (road) 57:00 [3]
ahr:134
x5 - loooong warm up/down
Wednesday Apr 9, 2008 #
Running (road) 2:13:00 [3] 15.65 km (8:30 / km) +500m 7:20 / km
ahr:133
training diary for upload.csv
Tuesday Apr 8, 2008 #
Running (road) 56:00 [3] 9.66 km (5:48 / km)
ahr:150
x5