Training Log Archive: roarIn the 7 days ending Mar 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2008 #
Orienteering 1:28:00 [3] 13.59 km (6:29 / km)
ahr:165
JK - Classic
Saturday Mar 22, 2008 #
Orienteering 49:00 [3] 7.4 km (6:37 / km)
ahr:177
JK - Middle
Friday Mar 21, 2008 #
Orienteering 19:00 [3] 3.85 km (4:56 / km)
ahr:181
JK - Sprint
Wednesday Mar 19, 2008 #
Running (road) 45:00 [3] 4.53 km (9:56 / km) +285m 7:33 / km
ahr:144
training diary for upload.csv
Tuesday Mar 18, 2008 #
Running (road) 1:07:00 [3] 8.81 km (7:36 / km) +300m 6:30 / km
ahr:133
climb?