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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Nov 25, 2007:

activity # timemileskm+mload
  Running (road)2 2:32:0045.6
  Orienteering1 1:05:00 7.08(9:11) 11.4(5:42) 26019.5
  Strength1 40:0012.0
  Total4 4:17:00 7.08 11.4 26077.1

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

Orienteering 1:05:00 [3] 11.4 km (5:42 / km) +260m 5:07 / km

training diary for upload.csv

Wednesday Nov 21, 2007 #

Strength 40:00 [3]

training diary for upload.csv

Tuesday Nov 20, 2007 #

Running (road) 1:42:00 [3]

training diary for upload.csv

Monday Nov 19, 2007 #

Running (road) 50:00 [3]

5 x 1000m (3:45)

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