Training Log Archive: roarIn the 11 days ending Oct 20, 2014:
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Note
(rest day)
Running (road) warm up/down 7:25 1.06 km (6:59 / km) +2m 6:55 / km
ahr:118 max:130 shoes: VJ Falcon
Orienteering race 52:26 *** 8.77 km (5:59 / km) +43m 5:50 / km
ahr:164 max:175 spiked:17/19c shoes: VJ Falcon
Running (road) warm up/down 10:00 [2]
shoes: VJ Falcon
Orienteering race 2:08:10 [4] **** 14.2 km (9:02 / km) +675m 7:18 / km
spiked:27/29c shoes: VJ Falcon
Running (road) warm up/down 1:25 [0] 0.16 km (8:58 / km) +14m 6:13 / km
ahr:78 max:89 shoes: VJ Falcon
O-training 56:55 6.18 km (9:12 / km) +339m 7:13 / km
ahr:122 max:168 shoes: Inov8 X-Talon
O-training (1:10000) 37:48 [3] **** 5.14 km (7:21 / km) +180m 6:15 / km
ahr:76 max:106 spiked:15/16c shoes: VJ Falcon
O-training (1:15000) 1:01:40 *** 7.6 km (8:07 / km) +332m 6:40 / km
ahr:122 max:167 spiked:6/8c slept:8.5 shoes: VJ Falcon
O-training (1:10000) 50:24 [3] **** 6.42 km (7:51 / km) +184m 6:52 / km
ahr:57 max:76 spiked:14/17c shoes: VJ Falcon
Running (road) warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Inov8 X-Talon
Orienteering race 22:59 ***** 4.3 km (5:21 / km) +145m 4:34 / km
spiked:18/21c shoes: Inov8 X-Talon
Orienteering race 23:03 **** 4.4 km (5:14 / km) +140m 4:31 / km
spiked:17/19c slept:6.0 shoes: Inov8 X-Talon