Running (road)27:53 4.56 km (6:07 / km) +27m5:57 / km ahr:145 max:162 (sick)shoes: Saucony Kinvara 12 - 2021
Bit of a running tester. Taking it v easy and going for a local jog. Lovely day and nice to get out. Felt alright, hopefully won't linger too long this cold.