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Training Log Archive: roar

In the 1 days ending Jun 9, 2023:

activity # timemileskm+mload
  Running (road)1 27:53 2.83(9:51) 4.56(6:07) 2712.4
  Total1 27:53 2.83(9:51) 4.56(6:07) 2712.4
  [1-5]1 27:46

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Fr

Friday Jun 9, 2023 #

6 PM

Running (road) 27:53 intensity: (7 @0) + (9 @1) + (1:03 @2) + (12:29 @3) + (14:05 @4) 4.56 km (6:07 / km) +27m 5:57 / km
ahr:145 max:162 (sick) shoes: Saucony Kinvara 12 - 2021

Bit of a running tester. Taking it v easy and going for a local jog. Lovely day and nice to get out. Felt alright, hopefully won't linger too long this cold.

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