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Training Log Archive: roar

In the 1 days ending May 21:

activity # timemileskm+mload
  Strength1 45:380.2
  Total1 45:380.2
  [1-5]1 2:00

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Saturday May 21 #

4 PM

Strength 45:38 intensity: (43:38 @0) + (2:00 @1)
ahr:68 max:108

cross trainer warm up, but the cross trainers in the local gym require much more downward pressure than backward pressure so the left knee didn't like this and I stopped after three minutes. Then some dynamic stretching.

walkouts x5
calf raises x20

press up on knees x10 (yay I can do these again! first time since falling off
my bike in Feb)
Hamstring heel bridge

Seated row 59kg x10
Skipping 30s

Table top extension x30
RDL 12kg

Side leg raises
One leg balance stands

Iced knee at home then but a few hours and a short walk later it's a bit sore actually.

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