Running (road)49:52 10.02 km (4:59 / km) +56m4:50 / km ahr:146 max:161 shoes: Saucony Kinvara 12 - 2021
Dropping the car off for a service, so running home and getting I'm a steady effort simultaneously. Plan was 5' easy then build up to steady (5/6 out of 10) for 40' and 5' easy. Was kind of unsure if I should do this when my knee was sore again go ING down the stairs but hadn't planned another way of getting home. Once again though it magically became not sore. Build up was downhill which was nice. Then kept a nice smooth pace for the 40'. Felt good doing this, in control but moving well.