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Training Log Archive: roar

In the 1 days ending May 17:

activity # timemileskm+mload
  Cycling2 1:05:19 13.16(4:58) 21.18(3:05) 14510.2
  Running (road)1 30:30 2.81(10:50) 4.53(6:44) 655.6
  Total2 1:35:49 15.98(6:00) 25.71(3:44) 21015.8
  [1-5]2 1:30:23

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Tu

Tuesday May 17 #

7 AM

Cycling 25:24 intensity: (53 @0) + (7:14 @1) + (14:21 @2) + (2:56 @3) 10.32 km (2:28 / km) +20m 2:26 / km
ahr:115 max:141

4 PM

Cycling 39:55 intensity: (3:49 @0) + (15:45 @1) + (19:43 @2) + (38 @3) 10.86 km (3:41 / km) +126m 3:29 / km
ahr:109 max:132 shoes: Cannondale CAAD8

Leaving work early to deal with a leaky roof. Ofc I got a phone call on the way, assumed it was the contractor so pulled over to answer by it it was actually a delivery. Apparently dropped my bag cover in the process though and some nice man in a van pointed it out to me a short bit later so then went back to get it. It was also pouring the entire time. The contractor did come though and finally saw where the water is coming from so maybe this leak will be fixed.

Running (road) 30:30 intensity: (44 @0) + (9:20 @1) + (14:57 @2) + (5:29 @3) 4.53 km (6:44 / km) +65m 6:17 / km
ahr:116 max:147 shoes: Saucony Kinvara 12 - 2021

After a meeting I got out for an easy run. Was grand at first but then suddenly my left knee was really sore after nothing in particular. I stopped bent it a few times to click it and it didn't help. Kind of annoyed at that, stood there for a few seconds and then once I decided to run home it was totally fine again so I continued... Otherwise a nice run

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