Cycling1:02:38 20.1 km (3:07 / km) +335m2:53 / km ahr:106 max:149 shoes: Cannondale CAAD8
With Graeme, from my place to Glencullen/Tibradden and back via the back of Marlay park. Nice morning for an easy spin. Feeling much less tired than yesterday. Had lunch in the cafe below mine after. Very pleasant.
1 PM
Strength1:01:23 ahr:101 max:135
5 min warm up row 5 min dynamic warm up
Crab walks x20 each way Standing press up 11kg x10