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Training Log Archive: roar

In the 1 days ending May 15:

activity # timemileskm+mload
  Cycling1 1:02:38 12.49(5:01) 20.1(3:07) 3358.7
  Strength1 1:01:235.7
  Total2 2:04:01 12.49 20.1 33514.4
  [1-5]2 1:28:06

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Su

Sunday May 15 #

10 AM

Cycling 1:02:38 intensity: (15:08 @0) + (16:57 @1) + (22:47 @2) + (7:28 @3) + (18 @4) 20.1 km (3:07 / km) +335m 2:53 / km
ahr:106 max:149 shoes: Cannondale CAAD8

With Graeme, from my place to Glencullen/Tibradden and back via the back of Marlay park. Nice morning for an easy spin. Feeling much less tired than yesterday. Had lunch in the cafe below mine after. Very pleasant.
1 PM

Strength 1:01:23 intensity: (20:47 @0) + (25:25 @1) + (13:52 @2) + (1:19 @3)
ahr:101 max:135

5 min warm up row
5 min dynamic warm up

Crab walks x20 each way
Standing press up 11kg x10

Calf raises x20 3 variations
Overhead press 10kg x8 (last set 6)

Seated row x8 55kg
Skipping 20s

Step up x6
Dynamic plank

Eccentric nordic x6
Walkouts x10

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