Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 14:

activity # timemileskm+mload
  Running (road)1 35:30 3.83(9:16) 6.16(5:46) 687.8
  Total1 35:30 3.83(9:16) 6.16(5:46) 687.8
  [1-5]1 35:17

«»
0:35
0:00
» now
Sa

Saturday May 14 #

11 AM

Running (road) 35:30 intensity: (13 @0) + (6:51 @1) + (14:06 @2) + (14:20 @3) 6.16 km (5:46 / km) +68m 5:28 / km
ahr:122 max:143 shoes: Saucony Kinvara 12 - 2021

Did just an easy run, but felt very tired. Sleep was quite bad last night which didn't help but also legs feeling tired from the long run yesterday. Just went very slowly and made sure I was enjoying myself.

« Earlier | Later »