Running (off-road)2:02:42 18.26 km (6:43 / km) +613m5:45 / km ahr:150 max:182 shoes: Saucony Kinvara 12 - 2021
"Sneaky" lunch time run with Kathryn before she's gone for the summer. Took a very long lunch and got out in the sun. Seemed like it might be windy and cold starting, but by the end it was taps aff, in particular this included 2x 10 min steady uphill efforts. These were hard work, maybe did them a bit harder than steady? Was tired enough for the rest of the afternoon, but had planned work well and didn't have too much technical stuff to do on a Friday evening working a bit late.