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Training Log Archive: roar

In the 1 days ending May 12:

activity # timemileskm+mload
  Running (road)1 40:46 4.26(9:35) 6.85(5:57) 1118.9
  Total1 40:46 4.26(9:35) 6.85(5:57) 1118.9

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Th

Thursday May 12 #

7 AM

Running (road) 40:46 intensity: (19 @1) + (36 @2) + (17:19 @3) + (22:32 @4) 6.85 km (5:57 / km) +11m 5:54 / km
ahr:146 max:162 shoes: Inov8 Roclite '21

Commuting again, but weird shoe choice because the plan was to go up Bray head with the American visitors in the afternoon. Got off the Luas at Windy Arbour for a slight extension and then did 4x strides in Herbert park. They were a bit rushed though as I was kinda late.

The hike then never happened because one of the guys tested positive for COVID.

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