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Training Log Archive: roar

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  Running (road)1 33:33 3.6(9:20) 5.79(5:48) 1211.5
  Total1 33:33 3.6(9:20) 5.79(5:48) 1211.5
  [1-5]1 33:31

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Wednesday May 11, 2022 #

7 AM

Running (road) 33:33 intensity: (2 @0) + (2:42 @1) + (8:33 @2) + (15:47 @3) + (3:50 @4) + (2:39 @5) 5.79 km (5:48 / km) +12m 5:44 / km
ahr:136 max:180

Commuting in as have a work social in the evening. Easy jog to the luas and got off at Milltown for an easy run along the Dodder. Stopped once to check the map, and once because I realised I'd forgotten my corporate card the one day I might actually need it, but figured it out. Nice route though, will be doing this more.

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