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Training Log Archive: roar

In the 1 days ending May 10:

activity # timemileskm+mload
  Running (off-road)1 57:05 4.6(12:24) 7.4(7:43) 13712.8
  Total1 57:05 4.6(12:24) 7.4(7:43) 13712.8
  [1-5]1 57:04

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Tu

Tuesday May 10 #

6 PM

Running (off-road) 57:05 intensity: (1 @0) + (10:21 @1) + (22:37 @2) + (24:06 @3) 7.4 km (7:43 / km) +137m 7:03 / km
ahr:123 max:147

Off the luas in Sandyford and easy run home to drop my bag. Few dynamic bits by the stream and then 8x10s hill sprints. Felt really good doing these, like I've made progress since the first time. Then 15' easy to cool down, up to fernhill.

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