Running (off-road)57:05 7.4 km (7:43 / km) +137m7:03 / km ahr:123 max:147
Off the luas in Sandyford and easy run home to drop my bag. Few dynamic bits by the stream and then 8x10s hill sprints. Felt really good doing these, like I've made progress since the first time. Then 15' easy to cool down, up to fernhill.