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Training Log Archive: roar

In the 1 days ending May 5, 2022:

activity # timemileskm+mload
  Running (off-road)1 43:37 4.04(10:49) 6.49(6:43) 20014.3
  Total1 43:37 4.04(10:49) 6.49(6:43) 20014.3

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Th

Thursday May 5, 2022 #

5 PM

Running (off-road) 43:37 intensity: (49 @1) + (14:14 @2) + (19:07 @3) + (9:27 @4) 6.49 km (6:43 / km) +200m 5:49 / km
ahr:135 max:169 shoes: Inov8 Roclite '21

Gina asked for a lift to Bray and this was all the excuse I needed to go for a sunny loop on Bray head. Legs a bit heavy feeling throughout and low on energy after the big climb. Thoroughly enjoyed though.

Knee niggly after again. Iced and a good massage gun session and it seemed okay later.

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