Running (off-road)43:37 6.49 km (6:43 / km) +200m5:49 / km ahr:135 max:169 shoes: Inov8 Roclite '21
Gina asked for a lift to Bray and this was all the excuse I needed to go for a sunny loop on Bray head. Legs a bit heavy feeling throughout and low on energy after the big climb. Thoroughly enjoyed though.
Knee niggly after again. Iced and a good massage gun session and it seemed okay later.