Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 4, 2022:

activity # timemileskm+mload
  Running (road)1 46:35 5.0(9:19) 8.04(5:48) 1213.3
  Total1 46:35 5.0(9:19) 8.04(5:48) 1213.3
  [1-5]1 46:26

«»
0:46
0:00
» now
We

Wednesday May 4, 2022 #

12 PM

Running (road) 46:35 intensity: (9 @0) + (14 @1) + (6:18 @2) + (39:54 @3) 8.04 km (5:48 / km) +12m 5:45 / km
ahr:134 max:146

From the office with Graeme. Went along the river which was very nice on a sunny lunch break. Then I did 4x strides in merrion sq before heading back, meeting Ruairi L on the way. Small bit of niggle in the left knee sitting in work after. Need to keep an eye on that.

« Earlier | Later »