Running (road)46:35 8.04 km (5:48 / km) +12m5:45 / km ahr:134 max:146
From the office with Graeme. Went along the river which was very nice on a sunny lunch break. Then I did 4x strides in merrion sq before heading back, meeting Ruairi L on the way. Small bit of niggle in the left knee sitting in work after. Need to keep an eye on that.