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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 30, 2022:

activity # timemileskm+mload
  Orienteering1 44:05 3.73(11:49) 6.01(7:20) 21928.0
  Running (off-road)1 14:17 0.79(18:03) 1.27(11:13) 592.0
  Running (road)1 12:56 1.03(12:36) 1.65(7:49) 442.7
  Total1 1:11:18 5.55(12:51) 8.93(7:59) 32232.6
  [1-5]1 1:04:39

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Sa

Saturday Apr 30, 2022 #

11 AM

Running (off-road) warm up/down 14:17 intensity: (6:27 @0) + (1:10 @1) + (2:20 @2) + (4:01 @3) + (19 @4) 1.27 km (11:13 / km) +59m 9:06 / km
ahr:106 max:149 shoes: Nvii forest 2

To the start. Tasty enough climb. Then just around the little flat area.

Orienteering race 44:05 intensity: (8 @1) + (9 @2) + (13:10 @3) + (14:35 @4) + (16:03 @5) 6.01 km (7:20 / km) +219m 6:13 / km
ahr:168 max:177 shoes: Nvii forest 2

Running (road) 12:56 intensity: (12 @0) + (3:02 @1) + (5:23 @2) + (4:19 @3) 1.65 km (7:49 / km) +44m 6:55 / km
ahr:120 max:138 shoes: Nvii forest 2

With Ruairi L on the road. Tired enough in the legs. Good chats and felt better for doing it. Nice views.

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