Training Log Archive: roarIn the 1 days ending Apr 29, 2022:
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Friday Apr 29, 2022 #
6 PM
Running (off-road) warm up/down 16:11 2.23 km (7:16 / km) +2m 7:14 / km
ahr:122 max:154 shoes: Saucony Kinvara 12 - 2021
Orienteering 17:19 *** 3.08 km (5:38 / km) +35m 5:20 / km
ahr:172 max:179 spiked:23/26c shoes: Saucony Kinvara 12 - 2021
IOC Sprint - Muckross House- 11th
Started at a hard enough pace, once I figured out 1 (weird first leg with the option to go back through registration). Rockery section was mostly point and go as too detailed to actually read, but lost time on 5 when I couldn't see the path on the open rock. Pushed on through 6, but then missed 7 while reading ahead, silly stuff. Over the hill into 8 I slightly rolled my left ankle and then I suddenly realised how stupid it would be to fall on my right hand, given it had 9 stiches in it and from then on eased off whenever it was more rough underfoot. Didn't stop me taking the wrong route out of 11 and feeling tired climbing up to 12 and 13. Easy enough section then up to 19. Few fast controls then and after the bit of climb my brain was a bit funny. Stopped at the bottom of the hill on 21 trying to decide left or right when it was totally irrelevant, and then missed it slightly left. Took it very easy down the crag into 23, but then pushed on to the finish.
Actually pretty happy with how I felt on this, but was still 3 mins down on the Josh, but he's a fit boy these days. At least I beat Conor :p
Started at a hard enough pace, once I figured out 1 (weird first leg with the option to go back through registration). Rockery section was mostly point and go as too detailed to actually read, but lost time on 5 when I couldn't see the path on the open rock. Pushed on through 6, but then missed 7 while reading ahead, silly stuff. Over the hill into 8 I slightly rolled my left ankle and then I suddenly realised how stupid it would be to fall on my right hand, given it had 9 stiches in it and from then on eased off whenever it was more rough underfoot. Didn't stop me taking the wrong route out of 11 and feeling tired climbing up to 12 and 13. Easy enough section then up to 19. Few fast controls then and after the bit of climb my brain was a bit funny. Stopped at the bottom of the hill on 21 trying to decide left or right when it was totally irrelevant, and then missed it slightly left. Took it very easy down the crag into 23, but then pushed on to the finish.
Actually pretty happy with how I felt on this, but was still 3 mins down on the Josh, but he's a fit boy these days. At least I beat Conor :p
Running (road) 12:41 1.54 km (8:15 / km)
ahr:109 max:128 shoes: Saucony Kinvara 12 - 2021
Cool down with Graeme along a road and then gained a few more for down to the lake and back.