Training Log Archive: roarIn the 1 days ending Apr 26, 2022:
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Tuesday Apr 26, 2022 #
7 PM
Running (off-road) 59:07 8.03 km (7:22 / km) +148m 6:45 / km
ahr:136 max:163 shoes: Saucony Kinvara 12 - 2021
25' warm up, some drills, 8x8" hill sprints, 15 cool.
In the office again and probably ate too many Donuts at 4pm so was right on a sugar low at 7pm when I got off the Luas. Got off at Sandyford to warm up home before going around the corner for the hill sprints. Felt more controlled this time and form felt solid. Afterwards kinda felt like I could maybe have gone a bit harder but I think it was good. Then a cool down around fernhill and home.
In the office again and probably ate too many Donuts at 4pm so was right on a sugar low at 7pm when I got off the Luas. Got off at Sandyford to warm up home before going around the corner for the hill sprints. Felt more controlled this time and form felt solid. Afterwards kinda felt like I could maybe have gone a bit harder but I think it was good. Then a cool down around fernhill and home.
Strength 33:19
ahr:88 max:132
Still a bit limited with holding weights in the right hand so some left arm only things and had to replace anything that requires two flat hands.
Everything x2 in the pairs with 1 min between sets
Crab walks x20
Bent over row 8kg x6
Calf raises x20
Overhead press 8kg x8
One arm bench press 4kg x6
Skipping 20s
Eccentric nordic x6
Table top leg extensions 30s
Step up x6
plank 30s
Everything x2 in the pairs with 1 min between sets
Crab walks x20
Bent over row 8kg x6
Calf raises x20
Overhead press 8kg x8
One arm bench press 4kg x6
Skipping 20s
Eccentric nordic x6
Table top leg extensions 30s
Step up x6
plank 30s