Training Log Archive: MinnaRIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
9 AM
Running warm up/down 16:00 [2]
Running intervals 14:30
2 x ~1km (Maununneva)
4.18
4.15
~3min recovery
4.18
4.15
~3min recovery
Running warm up/down 10:00 [2]
Saturday May 14, 2022 #
5 PM
Running 54:00 [2]
Friday May 13, 2022 #
5 PM
Running 20:00 [2]
Circuit training 10:00 [1]
Tuesday May 10, 2022 #
6 PM
Orienteering 54:00 [3]
Firmaliiga in Rinnekoti. First time in NLS team. C-course, 5km. Very tired legs. A few small mistakes and a bigger one to the last control.
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...
Monday May 9, 2022 #
7 AM
Cycling 23:00 [1]
4 PM
Cycling 35:00 [1]
7 PM
Cycling 40:00 [1]
emit picking after Iltarastit in Pirkkola
Forest run 15:00 [2]