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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 1:

activity # timemileskm+m
  Running2 1:28:00
  Gym1 45:00
  Orienteering1 31:00
  Biking1 18:00
  Total4 3:02:00

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1:03
0:00
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MoTuWeThFrSaSu

Sunday May 1 #

11 AM

Orienteering 31:00 [4]

Saturday Apr 30 #

9 AM

Running warm up/down 15:00 [2]

Running intervals 15:00 intensity: (6:00 @1) + (9:00 @5)

2 x 1km, (4.31, 4.29)
~3min recovery

Running 8:00 [2]

Wednesday Apr 27 #

11 AM

Running 50:00 [2]

Monday Apr 25 #

4 PM

Biking warm up/down 18:00 [1]

Gym 45:00 [1]

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