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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering4 2:46:00
  Running2 1:13:00
  Biking2 46:00
  Total7 4:45:00

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MoTuWeThFrSaSu

Sunday Apr 24 #

10 AM

Orienteering race 36:00 [4]

FinnSpring relay, D150 with Ansku and Heidi. 1./9.
1st leg, ok race!
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Saturday Apr 23 #

12 PM

Orienteering 1:20:00 intensity: (1:10:00 @2) + (10:00 @3)

Finnspring, DNF
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Friday Apr 22 #

5 PM

Running 28:00 [2]

Thursday Apr 21 #

7 AM

Biking 23:00 [1]

4 PM

Biking 23:00 [1]

Tuesday Apr 19 #

7 PM

Orienteering 20:00 [1]

taking control flags after kids' training

Monday Apr 18 #

7 PM

Running 45:00 intensity: (15:00 @1) + (30:00 @2)

Orienteering 30:00 intensity: (15:00 @1) + (15:00 @2)

emit-picking in Paloheinä after Iltarstit

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