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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 17:

activity # timemileskm+m
  Orienteering4 2:33:00
  Running2 48:00
  Total5 3:21:00

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MoTuWeThFrSaSu

Sunday Apr 17 #

1 PM

Orienteering race 36:00 [3]

Viking LIne -rastit in Paimio, D45, 3.6km. 3./31.
https://www.livelox.com/Viewer/Viking-Line-Rastit-...

Saturday Apr 16 #

11 AM

Orienteering 55:00 intensity: (10:00 @1) + (45:00 @2)

In Kemiö, Dalsbruk

Friday Apr 15 #

11 AM

Orienteering race 37:00 [4]

Saaristorastit in Parainen, D45, 3.5km. 8./26.

Tuesday Apr 12 #

4 PM

Running 28:00 intensity: (23:00 @2) + (5:00 @4)

Monday Apr 11 #

7 PM

Running 20:00 intensity: (5:00 @2) + (15:00 @3)

Orienteering 25:00 [2]

emit picking in Kivikko

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