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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Orienteering2 1:08:00
  Circuit training1 1:00:00
  Running3 1:00:00
  Gym1 45:00
  Pilates/Yoga/etc1 45:00
  Skiing1 22:00 2.8(7:52) 4.5(4:53)
  Total8 5:00:00 2.8 4.5
  [1-5]7 4:15:00

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

10 AM

Orienteering (street-o) 46:00 intensity: (10:00 @2) + (10:00 @3) + (26:00 @4)

Korttelirastit in Kurttila. 6km course. Nice and and fun until I got a blister on the right heel, couldn't really run after that

Saturday Mar 26, 2022 #

10 AM

Skiing (skate) 22:00 [2] 4.5 km (4:53 / km)

Tracks were already in bad condition. Maybe the last skiing of the season.

Friday Mar 25, 2022 #

6 PM

Circuit training 1:00:00 [1]

Video training, Essu

Thursday Mar 24, 2022 #

5 PM

Running 20:00 [2]

7 PM

Pilates/Yoga/etc 45:00 [0]

FasciaMethod

Wednesday Mar 23, 2022 #

5 PM

Running warm up/down 15:00 [2]

Orienteering tempo (sprint) 22:00 intensity: (10:00 @3) + (12:00 @4)

Firmasprintti in Kannelmäki, course ~2,7 km
https://reitti.helsinginsuunnistajat.fi/cgi-bin/re...

Tuesday Mar 22, 2022 #

7 AM

Running 25:00 [2]

4 PM

Gym 45:00 [1]

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