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Training Log Archive: MinnaR

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Skiing2 2:00:00 16.59(7:14) 26.7(4:30)
  Running5 1:34:00
  Circuit training2 1:10:00
  Orienteering2 57:00
  Stairs1 18:00
  Total7 5:59:00 16.59 26.7

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

10 AM

Running warm up/down 10:00 [1]

Orienteering (street-o) 41:00 [4]

Korttelirastit in Myyrmäki, 6km course

Saturday Jan 15, 2022 #

11 AM

Running warm up/down 15:00 [1]

Orienteering 16:00 intensity: (2:00 @2) + (8:00 @3) + (6:00 @4)

Kids' sprint training in Mankkaa. 2 courses.

Friday Jan 14, 2022 #

5 PM

Running warm up/down 12:00 [2]

Circuit training 50:00 [1]

Hs video training, by Anton

Thursday Jan 13, 2022 #

6 PM

Skiing (skate) 55:00 [2] 13.4 km (4:06 / km)

Wednesday Jan 12, 2022 #

5 PM

Running warm up/down 27:00 [2]

Stairs 18:00 intensity: (9:00 @2) + (5:00 @3) + (4:00 @4)

Tuesday Jan 11, 2022 #

5 PM

Skiing 1:05:00 [2] 13.3 km (4:53 / km)

Paloheinä, fields + 5km + 3km

Monday Jan 10, 2022 #

6 PM

Running 30:00 [2]

Circuit training 20:00 [1]

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