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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Running3 2:13:00
  Circuit training1 1:00:00
  Gym1 55:00
  Orienteering1 47:00
  Stairs1 15:00
  Total6 5:10:00

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

10 AM

Orienteering (street-o) 47:00 [3]

Korttelirastit in Tattarisuo, 6km course.

Saturday Dec 18, 2021 #

2 PM

Running 1:03:00 [2]

Friday Dec 17, 2021 #

6 PM

Circuit training 1:00:00 [1]

Video training, by HyRa

Thursday Dec 16, 2021 #

5 PM

Running 30:00 [2]

Tuesday Dec 14, 2021 #

6 PM

Running 40:00 [2]

Stairs 15:00 [2]

Monday Dec 13, 2021 #

5 PM

Gym 55:00 intensity: (30:00 @1) + (25:00 @2)

running treadmill 25 min + other exercises

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