In the 7 days ending Nov 14, 2021:
Hiking 1:15:00 [1]
Running 1:30:00 [2] 13.6 km (6:37 / km)
Running 5:00 [1]
Stretching 5:00 [0]
Running 13:00 [2]
Pilates/Yoga/etc 45:00 [1]
Running warm up/down 25:00 [2]
Stairs 15:00 intensity: (7:00 @2) + (8:00 @3)
Running warm up/down 13:30 intensity: (1:30 @1) + (12:00 @2)
Running tempo 27:38 intensity: (20:00 @3) + (7:38 @4) 5.14 km (5:23 / km)
Gym 30:00 [1]
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