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Training Log Archive: MinnaR

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Running5 2:54:08 11.64 18.74
  Hiking1 1:15:00
  Pilates/Yoga/etc1 45:00
  Gym1 30:00
  Stairs1 15:00
  Stretching1 5:00
  Total7 5:44:08 11.64 18.74
  [1-5]7 5:39:08

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

11 AM

Hiking 1:15:00 [1]

Bakunkärr-kierros with Jarkko and Topias

Saturday Nov 13, 2021 #

9 AM

Running 1:30:00 [2] 13.6 km (6:37 / km)

Thursday Nov 11, 2021 #

7 AM

Running 5:00 [1]

Stretching 5:00 [0]

6 PM

Running 13:00 [2]

Pilates/Yoga/etc 45:00 [1]

FasciaMethod

Wednesday Nov 10, 2021 #

5 PM

Running warm up/down 25:00 [2]

Stairs 15:00 intensity: (7:00 @2) + (8:00 @3)

Tuesday Nov 9, 2021 #

12 PM

Running warm up/down 13:30 intensity: (1:30 @1) + (12:00 @2)

Running tempo 27:38 intensity: (20:00 @3) + (7:38 @4) 5.14 km (5:23 / km)

PHM 1/8, it was minus degrees - warm up should have been better
5,14km

Monday Nov 8, 2021 #

6 PM

Gym 30:00 [1]

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