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Training Log Archive: MinnaR

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Running6 2:57:17 8.2 13.2
  Cycling4 1:20:00
  Orienteering1 30:00
  Stretching4 29:00
  Circuit training1 20:00
  Total13 5:36:17 8.2 13.2
  [1-5]12 5:02:17

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MoTuWeThFrSaSu

Saturday Sep 4, 2021 #

10 AM

Running (trail running) 50:00 [2]

Trails in Kivikko, with Jarkko while Topias was fresbee golfing.
5 PM

Running warm up/down 15:00 [1]

Running 9:17 [4] 1.8 km (5:09 / km)

Pakilan Veto Sarjamaastot-route with Topias

Friday Sep 3, 2021 #

7 AM

Running 10:00 intensity: (6:00 @1) + (4:00 @2)

morning run/walking

Stretching 7:00 [0]

4 PM

Circuit training 20:00 [1]

Thursday Sep 2, 2021 #

7 AM

Cycling 20:00 [1]

4 PM

Cycling 20:00 [1]

6 PM

Orienteering 30:00 [1]

kids' training in Kivikko. Walking a short course + picking up flags after the training

Wednesday Sep 1, 2021 #

7 AM

Stretching 6:00 [0]

12 PM

Cycling 20:00 [1]

4 PM

Cycling 20:00 [1]

Tuesday Aug 31, 2021 #

7 AM

Running 10:00 intensity: (5:00 @0) + (5:00 @1)

morning run/walking

Stretching 8:00 [0]

hamstring/glute exercises

Monday Aug 30, 2021 #

8 AM

Running 8:00 [1]

morning run

Stretching 8:00 [0]

hamstring/glute exercises
4 PM

Running 1:15:00 [2] 11.4 km (6:35 / km)

Torpparinmäki- River Vantaa - Itä-Pakila
Sunny and warm weather!

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