Training Log Archive: MinnaRIn the 7 days ending May 2, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 2, 2021 #
10 AM
Orienteering race 1:09:00 [4]
Rajarastit 2nd day. 3/7.
http://www.joutsenonkullervo.fi/suunnistus/gadget/...
http://www.joutsenonkullervo.fi/suunnistus/gadget/...
Saturday May 1, 2021 #
12 PM
Orienteering race 43:00 [4]
Rajarastit, 1st day. 4.4km. 3/9.
http://www.joutsenonkullervo.fi/suunnistus/gadget/...
http://www.joutsenonkullervo.fi/suunnistus/gadget/...
Thursday Apr 29, 2021 #
6 PM
Cycling 16:00 [1]
Gym 40:00 [1]
Wednesday Apr 28, 2021 #
6 PM
Running warm up/down 18:00 [2]
Running intervals 20:00
1 min fast/1min slow (fast = 4'15''-4'45'')
Monday Apr 26, 2021 #
7 PM
Running warm up/down 12:00 [2]
Circuit training 20:00 [1]