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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running3 3:07:00 10.25 16.5
  Gym2 1:50:00
  Hiking1 1:00:00
  Circuit training1 40:00
  Stairs1 6:00
  Total7 6:43:00 10.25 16.5

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

12 PM

Hiking 1:00:00 [1]

In Meiko with Topias and Jarkko
5 PM

Gym 50:00 [1]

Friday Jan 1, 2021 #

11 AM

Running 26:00 [2]

Stairs 6:00 [3]

Running hills 15:00 intensity: (6:00 @1) + (9:00 @3)

Wednesday Dec 30, 2020 #

5 PM

Gym 1:00:00 [1]

Tuesday Dec 29, 2020 #

10 AM

Running 1:50:00 [2] 16.5 km (6:40 / km)

Monday Dec 28, 2020 #

5 PM

Running 20:00 [2]

Running warm up/down 16:00 intensity: (6:00 @1) + (10:00 @2)

With Topias, warm up before HS circuit training
6 PM

Circuit training 40:00 intensity: (35:00 @1) + (5:00 @3)

HS + OK Trian video training, circuit training by Jani L.

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